The Greatest Gift I’m Giving Myself in 2024
It’s the gift that keeps on giving. But, I don’t want to keep this gift for myself, which is why I’m sharing with you today. It’s the
December 19, 2023
No Comments
Learn From The Strongest Women
In The World
Lift, Learn and Get Stronger with Iron Sisters at
Strength Camp 8; July 28-30, 2023 in Hamilton, Ontario
Strength Camp 8; July 28-30, 2023 in Hamilton, Ontario
Build your knowledge with Iron Sisters Squat, Bench Press & Deadlift Better Courses
Latest Articles
An important message from Iron Sisters Founder, Frances Manias
The last two months have posed many unknowns for all of us in the wake of the COVID-19 (Corona) Virus. Back in March, Jennifer, Kimberly
May 10, 2020
No Comments
Your. Power[ful]. Moment.
That moment. That decision. That simple act. You got off the couch. You put on your running shoes. You picked up the barbell. Whatever it
April 10, 2020
No Comments
The 9 Things I Learned about My [powerlifting] Self in 2015
1. Some part of my body will always hurt: my knee, my elbow, my back, my shoulder – oh, those poor shoulders! Some body part
April 10, 2020
No Comments