Iron Sisters™ Course: Dominate your DEADLIFT

Kimberly Walford always says, the competition starts when the first barbell hits the floor! So much of deadlifting is mindset – and Walford is focused on every aspect of the lift and importantly, “the ability to know that you can do it”. From equipment, to movement preparation and mobility, to bracing, set up and execution of both conventional and sumo deads, Kimberly Walford’s Iron Sisters Deadlift Presentations have evolved over the years as she has demonstrated not only proficiency in the deadlift, but a history of longevity and an ongoing progression as a veteran lifter, World Record Holder and World Champion in the sport. Kimberly believes she can dominate the deadlift and she gives you the exact formula so that you too can Dominate YOUR Deadlift.