The Greatest Gift I’m Giving Myself in 2024
It’s the gift that keeps on giving. But, I don’t want to keep this gift for myself, which is why I’m sharing with you today. It’s the… Read More »The Greatest Gift I’m Giving Myself in 2024
Frances Manias
An important message from Iron Sisters Founder, Frances Manias
The last two months have posed many unknowns for all of us in the wake of the COVID-19 (Corona) Virus. Back in March, Jennifer, Kimberly… Read More »An important message from Iron Sisters Founder, Frances Manias
Your. Power[ful]. Moment.
That moment. That decision. That simple act. You got off the couch. You put on your running shoes. You picked up the barbell. Whatever it… Read More »Your. Power[ful]. Moment.
The 9 Things I Learned about My [powerlifting] Self in 2015
1. Some part of my body will always hurt: my knee, my elbow, my back, my shoulder – oh, those poor shoulders! Some body part… Read More »The 9 Things I Learned about My [powerlifting] Self in 2015
Good, Better, Best
Have you ever felt out of place in your gym? Perhaps you’ve sought to bust out of the norms and expectations placed on you in these environments.