"Want to Learn From the Strongest Women in the World?"
When I began my powerlifting journey 13 years ago, I sensed that there was still something missing in the world of strength and performance, for women. My career of excellence in bodybuilding allowed me to achieve many of my powerlifting goals relatively quickly, but around me I saw many women still struggling.
This is why Iron Sisters™ was born.
Iron Sisters™ Strength Camp began with the sole mission to bring like-minded women together to be coached and inspired by some of the best female powerlifters in the world – along with the understanding that some of the best learning takes place when we physically come together in the same room. From Biomechanics to Mindset coaching, from the Physiology to the Psychology of strength, power and physique, Iron Sisters Strength Camp is for ANY woman who is seeking to gain knowledge and insight into how she can get better.
I’m often asked why I felt the need to bring this organization, the concept of Iron Sisters™ Strength Camp and its mission to women in the powerlifting world. The truth is that although the opportunity exists for participation, the environment for even greater accomplishments is still a hindrance for most gals.
My history in the trenches has given me insight into these limitations that can and should be eliminated – opening the door for unlimited potential in strength and performance for every woman out there!
And frankly, Iron Sisters™ Strength Camp brings together the best female powerlifters in the world to inspire and teach in a way that I know will help any woman move toward accomplishing their goals in the world of sport, strength and power.
Iron Sisters™ Strength Camp’s dedicated learning and training weekends have opened the door to endless possibilities in strength for the women who’ve attended. Our Iron Sisters™ Signature Coaches Q&A Panels have allowed attendees to ask a group of experienced lifters and coaches anything about training, nutrition, competition, and their coaching and training philosophy – yep, absolutely anything.
And, each break out training session was focused on helping attendees find both strengths and weakness in the technical aspects of each lift in a unique way with some of the best athletes and coaches focused on them!
I preach that you shouldn’t attempt to pursue your powerlifting goals without giving yourself the expertise, knowledge and know-how from the strongest women in the world.
If You Can’t Attend Iron Sisters Strength Camp, You Can Now Learn From the Strongest Women in the World
What Powerlifters Are Saying About Iron Sisters
Multiple Video Lessons within each course that break down each lift: the Squat, Bench Press or Deadlift. Two classroom-style presentations per lift are included in each course, along with a Bonus Lift Presentation.
Iron Sisters Interludes with lifters just like you sharing what they've learned and experienced on their powerlifting journey.
An inside look at Iron Sisters Strength Camp including our Iron Sisters Strong Award Presentations from the 5th Edition Strength Camp and Strength Camp Six.
Deep dives into all things powerlifting related during our Signature Coaches Panels at Iron Sisters Strength Camps over the years.
Special Video Presentations including Performance Nutrition, Mindset, Mental Toughness, Longevity in Lifting and Rehab/Injury Management. Two Special Presentations are included in each course.
The Bonus Videos from Strength Camp 2.0 is 7 hours of powerlifting knowledge alone! From classroom-style presentations to the workshop-style training sessions, these bonus videos are worth the cost of the course alone.
Unlimited and instant lifetime access to all the Iron Sisters courses & resources.
Access to our Iron Sisters Strength Camp Circle, a community of strong people who've participated in Iron Sisters Strength Camps over the years.
What Does It Cost To Educate A Powerlifter?
(Less Than You Might Think)
If you haven’t attended an Iron Sisters™ Strength Camp, then the Iron Sisters™ Strength Camp Courses will ensure you have the tools to accomplish all that your body is capable of, in the gym and on the powerlifting platform.
They say we only retain about 10% of the information shared with us at any given seminar or coaching session. Retention is a key piece of learning. Even more important is implementing. By having lifetime access to the Iron Sisters Strength Camp Courses, you will have the opportunity to key in on specific lifts, and pieces of the lift that you need to study. You can then go into the gym and implement right away, knowing that you can come back at any time to refresh your knowledge and add more insights to further your powerlifting education.
Buy all three Iron Sisters™ Strength Camp Courses today for $297 AND receive the Bonus Videos from Strength Camp 2.0.
We knew Iron Sisters™ Strength Camp was special – especially when we brought together Celebrity Coaches including IPF Champs and World Record Holders Rhaea Stinn, Jennifer Thompson and Kimberly Walford, to present on the squat, bench press and deadlift for Strength Camp. 2.0. We took our hands-on training that year to the next level and included the ‘fine tuning’ and key accessory exercise coaching from Associate Coaches Ryan Stinn, Sarah Leighton, Chris Fudge, Tom Kean and Dr. Aras Kvedaras.
We expanded our signature in-depth Iron Sisters™ Coaches panels too, and a whole lot more to help you become a better powerlifter and ultimately the very best Iron Sister you can possibly be, making these Bonus Vids the next best thing to actually attending a Strength Camp!!
These videos – more than 7 hours of Strength Camp 2.0 – are free when you purchase all three Iron Sisters™ Strength Camp Courses, today.
Money-back Guarantee
By the end of these courses you will:
1. Have added to your theoretical knowledge of the Squat, Bench Press and Deadlift.
2. Have more practical concepts to use in your own training and competition experiences, right away.
3. Have gained skills to implement the techniques and concepts taught by our coaches
4. Be better able to dig deeper into other areas related to your lifting experience that can add value to your training.
5. Be motivated to continue your powerlifting journey no matter where you might currently be.
Focus on implementation: put into practice one or two things that you learn as you go through each course. Just like the sets and reps you work on in the gym, practice what you are learning.
And, if after all of this, you aren’t completely satisfied after the first 30 days, you’ll be refunded, no questions asked.
How Strong Can You Get in One Weekend?
We’ve reached over 500 women since 2014 with our message and our powerful educational experience. When I think about this, I can’t help but be reminded of our humble beginnings.
July 26, 2014.
We filmed the Original Iron Sisters™ Strength Camp that year. Kimberly Walford joined us as Celebrity Presenter, along with Sarah Leighton, Paul Vaillancourt, Mark Giffen and Dr. Aras Kvedaras.
Those videos and entire experience were shared on our Iron Sisters YouTube Channel. I’ve curated the Playlist for you.
If you’d like to go back in time and experience a little bit of 2014 and Iron Sisters™ humble beginnings, take a peak at the 7 vids that include Kimberly’s presentations on Squat, Bench and Deadlift and a special presentation by veteran lifter Sarah Leighton and the very first Iron Sisters Coaches Panel, too.
Feel free to share this link with anyone you think might be interested.
Continued Strength my Sisters!
Frances Manias
Iron Sisters Founder & Chief Strength Advocate