Iron Sisters™ Course: Believe in your BENCH PRESS

JT’s mantra of, “It’s not supposed to be easy, so go big or go home!” is really all in the details! Jennifer leaves no stone unturned as she Presents in the Bench Press: from preferred equipment, Set Up, Mechanics and Programming, to the infamous Leg Drive, her technique to your Optimal Bar Grip Width and more. “You can win with a good Bench Press” is also something that she has proven over the years, time and time again. Jennifer brings the mindset of, “If you can believe, you are halfway there”. Seeing Jennifer Bench Press more than 300 pounds is one way we can acquire this belief for ourselves, and beyond that, arming ourselves with the technical details that JT shares is the start to helping you Believe in YOUR Bench Press!