Iron Sisters Strength Camps
Why attend Iron Sisters Strength Camp?
Iron Sisters Strength Camp has continued to adapt to the growing number of women thirsting for knowledge and opportunity to learn more about this thing we call powerlifting. There’s been a shift in the powerlifting universe and today we’re seeing scores of women getting their hands onto barbells and hitting the platform. As a result, not only are women lifting more than ever, but more women are lifting! Iron Sisters is proud to celebrate the sisterhood of strength and the resulting impact: The sisterhood is growing, and growing stronger. More of us means that we need more opportunities – not just to compete, but to learn.
We take your powerlifting education seriously
We begin with in depth classroom lectures by World Class athletes and coaches that address all aspects of each of the the big three lifts: squat, bench press and deadlift. We emphasize hands-on coaching through dedicated training and instructional time by taking your learning from the classroom and onto the gym floor. Remember, we all get better in the squat rack, under the barbell or, on the deadlift platform. By immersing yourself in the fundamentals of powerlifting – in both theory and practice, we guarantee you will walk away a better lifter than when you started.
We celebrate our powerlifting family
It’s no secret that to grow a community we have to nurture it. We cultivate our community by bringing together a diverse group of like-minded women; lifters of all levels and backgrounds – from powerlifting, weightlifting, StrongWoman, CrossFit, or those looking to better their strength training experience. From beginners to World Champions, all bonded in our dedication to the iron. Despite our backgrounds and experiences, our focus on community will help you become the strongest Iron Sister you can be.
We motivate and mentor
The opportunity to be coached by a group of women that are synonymous with the highest standards of success and achievement in the world, is simply mind blowing! It’s not everyday that multiple champions are in the same room together, united under one purpose. And your opportunity to be motivated and mentored by them is unique to Strength Camp. Our coaches will inspire you to look for ways to become better (even when you don’t think you have much to learn, change or improve). Remember, your powerlifting journey is a marathon, not a sprint. You will leave camp motivated to take your ‘good to better, and your better to best’: One rep, one set, one training session, one competition, one year, and even one decade, at a time.
Don’t attempt to pursue your powerlifting goals without giving yourself the expertise, knowledge and know-how from the strongest women in the world.
★★★★★ 5/5
I still can't believe that a world champion lifter coached me yesterday; what an incredible experience.
Laura
★★★★★ 5/5
I met a group of people who were so supportive and so encouraging and so full of knowledge that it gave me the push I needed to pursue lifting more seriously.
Erin
Join us at Iron Sisters Strength Camp!
Strength Camp Events
- Iron Sisters Strength Camp 8 – July 28th-30th, 2023 – Hamilton, ON