JT’s mantra of, “It’s not supposed to be easy, so go big or go home!” is really all in the details! A multiple World Champion and Bench Press record holder who is still setting records and still benching some of the biggest numbers ever in the history of powerlifting, Jennifer’s lifting and learning is laid out for us.
Save with the 3-lift Course Bundle
Save over 30% off by purchasing the bundle and you’ll get all three courses: BENCH, SQUAT & DEADLIFT with a free bonus course: Squat, Bench, and Deadlift Better. (Reg: $414)
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Jennifer leaves no stone unturned as she Presents in the Bench Press, teaching us the keys of:
Optimizing Bar Grip Width,
Understanding the importance of Set up,
Experimenting with Take Down Speed,
Learning better Bar Control with her version of a press knows as JT Presses,
Testing the infamous Leg Drive, and finally,
Having the patience to grow your muscles and your strength/technique, over time.
“You can win with a good Bench Press” is also something that she has proven over the years, time and time again. Jennifer brings the mindset :“If you can believe, you are halfway there”.
Certainly, seeing Jennifer Bench Press more than 315 pounds is one way we can acquire this belief for ourselves, and beyond that, arming ourselves with the technical knowledge and details that JT shares in her Iron Sisters presentations is the start to helping you Believe in YOUR Bench Press!
